“Trying to bridge the training gap to take on a marathon only to have to pull out due to a combination of shin splints, calf strains and back ache has been my problem for years. Janet’s expert treatment of the initial injuries led to a quick recovery. However the sports injury screening and subsequent training plan that Janet developed to solve the route cause (lower back problem) has been a revelation. I now have my own web based training programme which targets and strengthens muscles I never knew I had!!
The quick and easy training programme is now firmly part of my weekly training routine. First marathon now complete and smashed my target time – injury free – thanks Janet”Mr Graham Flynn,